How men's become Healthy and fit

 

what's up everyone my name is Muhammad Saad Asif

and it is a new year

hopefully better than the last one which

was you know definitely

pretty weird and to me there is no

better time than right now to start a

new chapter of your life if you're not

feeling good if you're down if you're

not happy

if you're not healthy then let's change

that right now guys

all it takes is replacing a few bad

habits with

good ones that will drive you forward

towards a successful

much better future today's video is all

about creating those good habits for

2021

habits that you'll be proud of when you

look back at the end of the year

and you realize that you made the right

decisions and that you've changed

for the better starting with your health

and by the way guys if you're new here i

would absolutely love it if you could

 follow my blog is all about making

sure

that you look and feel your best and my

hope is that by watching my articles

you will live a better life if that

sounds good to you then hit that

subscribe button below and let's get

started the first thing you have to do

in 2021 to be healthier

is give up a food or drink that is bad

for you that's how it starts you know

a lot of people say oh i'm gonna quit

eating all of the bad food and i'm only

gonna eat healthy food from now on

it doesn't really work that way I'll

tell you why because if you go that way

it's black or

white right you're eating really healthy

and then one day you see a cookie like

two weeks into your diet

you have that cookie all of a sudden you

have

failed you have failed a hundred percent

your goal is now

not going to be reachable so you have to

create a little bit of a gray area you

have to have

cheat days you have to start slow that

is how you replace those habits it's not

immediate and everyone has that thing

that they can give up

but they haven't yet for whatever reason

you know it could be chocolate it could

be soda

it could be McDonald's whatever it is

you can definitely start by giving that

up first and then slowly replace the

other habits with better ones

meaning replace the bad food with better

food and you can always give up some

type of bad food and replace it with

better food

right i know that for example i gave up

soda a very long time ago

but a lot of guys still drink soda

pretty much every single day which is

horrible for your health so if you can

start this year by saying you know what

I'm not gonna give up all bad food but i

will give up

soda as of right now so from now on

forward i'm not gonna drink any more

soda if you drink a lot of soda this is

going to make a huge

difference in your life and in your

health so pick one or two things that

are unhealthy and let them go number two

get in the habit of getting tested and

you know nowadays that means a lot of

things

right i'm talking about making sure that

you have your blood work done

every once in a while making sure that

you're getting covet tests

because obviously that is a massive very

important thing that's happening right

now in our world

it's definitely a coincidence but i got

blood work done

today which is funny because i was

shooting this video but

you know i started this year off and i'm

like you know what i'm gonna get tested

make sure that everything is good make

sure that i'm healthy

and i went and i got it scheduled and i

got it done so make sure that you're

doing the same there are way too many

men who are like

i'm a guy i don't need to get tested you

know i don't need to go to the doctor i

don't need to fix this

it's your body man it's like a machine

it needs to be well oiled it needs to be

taken care of you need to get that

maintenance in right now

and for covid same thing if you're gonna

go see your parents your grandparents

make sure that you get tested before

so you're not putting their lives at

risk number three this is a huge one

stay

active man i started 20 21 off with a

bang i've been working out every single

day i feel good i feel energized i feel

so motivated

to be in the best shape of my life this

year

i've been doing boxing i've been doing

functional fitness i have been

running jogging i have a treadmill now

which i'm very excited about

i have a bike downstairs i mean i've

been jumping rope everything you can

imagine

just so i can stay active and exercise

every single day and speaking of staying

active you guys have been seeing me

wear this here for about four or five

months now this is called a

whoop and they were actually kind enough

to sponsor today's video guys whoop is a

fitness tracker that tells you

everything you need to know about your

sleep and recovery and your daily

strength

every day when i wake up whoop tells me

exactly how many hours of light sleep

deep sleep

rem how many hours i got you know how

many times i woke up

at night which means that now when i

wake up and i feel tired i can literally

just look at my app and be like

oh that is why i'm tired i woke up 15

times last night and while i'm working

out it tells me exactly what my heart

rate is

how many calories i burned it's all in

there it's really insane the amount of

information that you get from this band

you know the way i see it it's like

having a personal trainer telling me hey

Saad

you had a rough day man get to bed early

so that you can perform at a high level

tomorrow or Saad

maybe you should just burn some more

calories today because you're well

rested

and you haven't really been that active

and i know you guys are probably

thinking but man

 Saad you're all about watches and

fashion you can't wear a watch when you

have that it's going to look weird well

i actually wear my whoop band around my

biceps most of the time which means i

can still

wear a watch unlike other fitness

trackers that are built into watching

the thing is i'm not going to sleep

wearing one of these it's too

uncomfortable the battery doesn't last

that long

and i like to wear this not this during

the day

so for me i i don't wear this anymore

it's over see ya this is the vibe and

the best thing.